New Harbinger Publications

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma, Paperback/Susanne Babbel

Name: Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma, Paperback/Susanne Babbel
Brand: New Harbinger Publications
Price: 129.99 RON
Availability: InStock

129,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

Contributor(s): Author: Susanne Babbel Foreword by: Marti Glenn Traumatic events can leave mental and physical scars--but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint--your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body--even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences--even childhood and incidental traumas--can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and ex