Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT, Paperback/Lee A. Wilkinson

Descriere & specificații

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.

Produse similare

Jessica Kingsley PublishersHypermobility on the Yoga Mat. A Guide to Hypermobility-Aware Yoga Teaching and Practice, Paperback/Jess Glenny

194,99 lei

Jessica Kingsley PublishersPDA in the Therapy Room. A Clinician's Guide to Working with Children with Pathological Demand Avoidance, Paperback/Raelene Dundon

129,99 lei

Jessica Kingsley PublishersStarving the Depression Gremlin, Paperback/Kate Collins-Donnelly

122,99 lei

Jessica Kingsley PublishersNo Weigh!, Paperback/Signe Darpinian

187,99 lei

Jessica Kingsley PublishersCallum Kindly and the Very Weird Child, Paperback/Sarah Naish

108,99 lei

Jessica Kingsley PublishersThe Asperger Teen's Toolkit, Paperback/Francis Musgrave

133,00 lei145,99 lei-9%

Jessica Kingsley PublishersImprovisation: Methods and Techniques for Music Therapy Clinicians, Educators, and Students, Paperback/Tony Wigram

252,99 lei

Jessica Kingsley PublishersSensory-Enhanced Yoga® for Children and Adolescents. Healing Childhood Trauma, Anxiety, and Stress Through the Koshas, Illustrated ed, Paperback/Meg Hennessey Schofield

252,99 lei

Jessica Kingsley PublishersChild's World, Third Edition, Paperback/Jan Horwath

238,99 lei

Jessica Kingsley PublishersTreating Acne and Rosacea with Chinese Herbal Medicine. Illustrated ed, Paperback/Sabine Schmitz

252,99 lei

Jessica Kingsley PublishersEssential Guide to Life After Bereavement, Paperback/Judy Carole Kauffmann

122,99 lei

Jessica Kingsley PublishersDbt Therapeutic Activity Ideas for Working with Teens: Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression,, Paperback/Carol Lozier

158,03 lei201,99 lei-22%